Carella is an American Council of Exercise certified group fitness instructor, Lagree instructor and a 200 hour registered yoga teacher with over 8 years experience. When not writing workouts or filming in the CRL lab. In the rare moments she’s not on the mic, you can bet she’s laughing at some ridiculous joke her husband said, running around chasing her baby girl, or smothering the world’s best dog, Ace, with kisses. She believes in showing up for yourself and that with a little struggle comes a lot of strength. Her fitness philosophy is “How you do anything is how you do everything” and her mission is to show you that you can do hard things-on and off your mat.